What Are Yacon Benefits?

Just recently, it has been discovered that, along with being delicious, there are many health-related yacon benefits. A vegetable that is grown primarily in Peru. It is a pink, orange, white or purple tuber that is shaped a bit like a sweet potato. People in South America have been eating yacon for hundreds of years. It is included in a wide variety of South American recipes.

Yacon can be cooked, baked, steamed, or even eaten in a raw form. Yacon grows underground in a way that is similar to a potato. The flavor of yacon has been described as similar to an apple. It is sweet, juicy, and crunchy in texture. Yacon has a high water content, making it a good choice for someone who wises to quench their thirst.


yacon benefitsIt has been discovered that yacon contains a type of sugar called inulin or oligofructose. Inulin is not metabolized by the human body. For this reason, there are many yacon benefits for people who are diabetics. Inulin can be safely used as a natural sweetener.

Yacon syrup is also available for those who wish to use a safe sweetener that is low in calories and naturally delicious. Continuing studies are being conducted to see if the use of yacon may not only be beneficial for use as a sweetener for diabetics, but it is speculated that regular use of yacon may even lower the risk of contracting diabetes.

Dieters have learned that additional Yacon Benefits involve weight loss. With the rise in obesity in today’s society, many people are searching for natural ways in which to improve their health and to lose weight. It has been found that individuals who consumed yacon or yacon syrup on a daily basis lost more weight than those who did not consume yacon.

It has been discovered that regular consumption of yacon may reduce high blood pressure by as much as ten percent. In addition to this, is is suspected that other Yacon Benefits include the lowering of cholesterol. Yacon aids with digestion and colon health by increasing the production of healthy bacteria that is needed within the intestinal tract. This popular vegetable can be easily found and purchased in the raw or syrup form in most health food stores. It can also be ordered on the Internet.