There are many green tea benefits that help in the promotion of health and wellness. Green tea contains various compounds which have several positive effects on the human body. One of the more popular benefits is cancer protection due to the high antioxidant content with most green tea varieties.There is also evidence that neurological function can be enhanced through green tea. This is why it serves as a treatment for memory and cognitive problems. Green tea benefits can also be found with those seeking ways in holistic weight reduction. Compounds from green tea can also help in optimizing metabolism and reducing fat absorption.
Green tea is also reportedly a great immune boosting beverage as there are plenty of powerful micro-nutrients with every serving that can help in improving the body’s reaction to pathogens. Furthermore, green tea is also a great preventive supplement that raises the defense against long term health ailments that typically appear during aging as well as heart disease and many oncological conditions. In essence, green tea is one of the best natural approaches in ensuring a healthy body.
