A few years back at work a group of employees got infected by the running bug. Apparently there was a big 5K race coming up and they wanted to see if everyone from work would get involved and run the race. Now let me explain a few things. First of all, I was a the time in good shape from a muscular stand point at 5’11 235 pounds, but nothing about me said “run”. At that point I not run more than twenty yards at a time in a long time. I was not a runner. I did not enjoy it and I did not think by body could handle it, certainly not 3.1 miles which is approximately the distance of a 5K run.
